Strengthen Your Connection and Build a Vision for the Year 

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This year, Jeff and I decided to try something new to set ourselves up for a year of connection, growth, and intentionality: we organized our first annual marriage retreat. That might sound like we did some big thing but i...

The holiday season is here—and with it comes a whirlwind of celebrations, traditions, and let's be real, a mountain of expectations.

From shopping for gifts to attending endless events, cooking meals, and managing family dynamics, the pressure on women (especially moms) to make everything “pe...

Motherhood is a beautiful, chaotic, and often overwhelming journey. From the moment we become moms, there’s an unrelenting pressure to do it all—be the nurturing parent, the supportive partner, the reliable employee, the same friend we were before. And while we pour ourselves into meeting every...

Have you ever said "yes" to something you didn’t want to do, only to feel overwhelmed, stressed, or even resentful later? If so, you’re not alone. For women, saying "no" often feels even more difficult due to societal expectations and the roles many of us take on.

Whether it’s at work, at h...

(and Why It’s a Game Changer)

In today’s world, especially for busy moms like us, life can feel like an endless cycle of to-do lists, responsibilities, and juggling family, career, and “me” time. It’s easy to get caught up in the chaos, trying to be everything to everyone. But what if there’s ano...