Home About Contact Me

"Our potential is only capped by the limits we place on ourselves."
~KP

Hi, I'm Kayla! I couldn't be more excited that you're here!

I am a Certified Life + Wellness Coach, Wife to my amazing Husband for 10+ years, and over-the-top proud Boy Mom of little goofball 💙.


Most days, you can find me in my home office making plans, programs, or courses, coaching my clients or in our living room tickling the giggles out of our six year old, or giving love to our 16 year old Boxer/Lab mix, Bella.

I am mostly known for encouraging virtual dance parties 💃 or just busting out a ridiculous move just to make someone laugh. Let that sink in for a second... Picture me, leaping in the air ballerina-style . Oh yeah, it happens... often. We should note that I am a terrible dancer and graceful has never been a skill of mine, which just makes it more comical.

I have a genuine desire to encourage and help others breathe easier, live out their values, and make the most of their time.

Before helping women beautifully shift their lives, you'll find me starting my day, in a morning routine that I have continued to tweak and curate. It has fueled and prepared me for most everything I do.

It took a lot of sacrifice and hard lessons to get to where I am and now I try to help women skip those years of turmoil so they can learn today what took me years. I GET TO craft my time to work FOR me now, not against me.

Outside of the work I love and health lifestyle, my family is my focus. You’ll 'catch' me PokĂ©mon naming or lego-build guessing with our little man, or trying to cook dinner with my husband while sneaking butt smacks (or love taps, as we call them) when the little one isn’t looking (keeping married life fun y'all).  

 

 3 FUN FACTS ABOUT ME:

  • It has been placed on my heart to speak on a 'stage' in front of church staff even though that is outside of my comfort zone. Still all about it!
  • I cannot wait to travel to Greece and New Zealand one day.
  • I speak 4 languages; two are self-taught. Other than English, none of them fluently but I can speak Spanish, Japanese, and Maori Indian (New Zealand Native). 

My heart for serving goes beyond coaching...

 

A portion of my coaching programs and courses mine are donated to organizations that fight against human trafficking and support rehabilitation for survivors from all the hurt they have known in their life. It's something that will have me in tears in 2.5 seconds. It's dear to my heart, so know that you aren't just investing in yourself by working with me but also giving a little love to others. 

*More details to come

Real Talk...

Do you want to take the next step but "how can I do this" is floating around in your already crowded mind? Hang on a second... take a deep breath. Put your hand over your heart and take another deep breath... Think about what happens if you stay right where you are... in the same loop... stressed, exhausted, and unhappy with where you are... take another deep breath and think about what COULD be... then reach out and let's just talk about where you are and where you want to be... we can go from there. No fear, no commitment, just let yourself be curious.

NEXT STEPS...